As a major heat wave grips the eastern US, here’s how to stay safe – and the heat stroke warning signs to watch for

A public health researcher explains the signs to watch for that someone is developing heat exhaustion or heat stroke, and what to do.

By: Brian Bossak, College of Charleston, The Conversation

Outlets: The Conversation

Published: July 1, 2026

Words: 1,253

Last Updated: 2 weeks, 4 days ago

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By Brian Bossak, College of Charleston

Millions of Americans are facing dangerous heat and humidity going into the July Fourth holiday as a major heat wave spreads across large parts of the central and eastern United States.

For many people, this is the time of year for cookouts, beach trips and other outdoor activities. Soccer fans are packing into stadiums for World Cup matches. But summer also brings the risk of dangerously high …

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