‘Grit’ and relentless perseverance can take a toll on brain health − particularly for people facing social stresses like racism

By: Darlingtina Esiaka, University of Kentucky, The Conversation

Outlets: The Conversation

Published: December 28, 2025

Words: 1,129

Last Updated: 1 week, 6 days ago

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By Darlingtina Esiaka, University of Kentucky

For many people, grit – the perseverance and passion for long-term goals – is a virtue. It is also a key ingredient in overcoming challenges, achieving success and maintaining resilience.

Studies have linked grit with success in goal attainment, improved psychological well-being and increased life satisfaction.

But despite conventional narratives equating this type of psychological persistence with well-being, brain research is beginning to show that …

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