Is rubbing your eyes bad for you? 2 eye specialists explain what’s behind the urge to rub and what to do about it

Some over-the-counter and at-home remedies can help reduce eye irritation that causes rubbing. But if those don’t bring relief, it’s important to see an eye doctor.

By: Taylor Starnes, University of Illinois Chicago and Neelam Patadia, University of Illinois Chicago, The Conversation

Outlets: The Conversation

Published: May 27, 2026

Words: 1,185

Last Updated: 1 month, 4 weeks ago

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By Taylor Starnes, University of Illinois Chicago and Neelam Patadia, University of Illinois Chicago

You know the feeling – the itchy eye that is just begging to be scratched.

Before you start rubbing your eyes, you may want to think twice about the potential consequences.

While eye rubbing may seem harmless, people who rub their eyes are at risk of infections or damage to their cornea.

Fortunately, there are a number of common causes …

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