Whether it’s yoga, rock climbing or Dungeons & Dragons, taking leisure to a high level can be good for your well-being

When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver surprising rewards.

By: Emily Messina, Florida International University, The Conversation

Outlets: The Conversation

Published: February 6, 2026

Words: 1,149

Last Updated: 1 month, 1 week ago

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By Emily Messina, Florida International University

What do collecting old editions of Dungeons & Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga postures have in common? They are all forms of “serious leisure.”

These pursuits are different from casual hobbies in several ways. They require participation over longer periods, which makes people who practice them more skilled and more connected with the activity over time. The driving force …

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