Why your late teens and early 20s are crucial times for lifelong heart health

By: Jewel Scott, University of South Carolina

Outlets: The Conversation

Published: October 23, 2025

Words: 1,361

Last Updated: 1 month ago

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By Jewel Scott, University of South Carolina

Emerging adulthood – the life stage that unfolds around ages 18-25 – is full of major transitions, such as starting college or learning a trade, making new friends and romantic connections, and generally becoming more independent.

It’s also a stage where behaviors that diminish heart health, such as spending more time sitting, consuming more fast food and using more tobacco and alcohol, become more common. In fact, only …

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