You can change your emotions – but it’s a 2-step process that takes some effort

When you’re upset, finding a new way to think about a negative situation can help you feel better. But researchers find the process takes some effort to really work.

By: Christian Waugh, Wake Forest University, The Conversation

Outlets: The Conversation

Published: May 12, 2026

Words: 1,073

Last Updated: 2 months, 2 weeks ago

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By Christian Waugh, Wake Forest University

Picture Gigi, having a chat with her boss, when the meeting takes a sharp turn. Gigi’s boss tells her that her work has been lacking recently and that maybe she needs to stay late a couple of evenings to make it up. Surprised by her boss’s remarks, she feels the rumblings of anxiety rising in her mind and body. Psychology research suggests that Gigi feels anxious because she interpreted her …

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