You know exercise is good for you – so why is it so hard to put it into practice?

Only 1 in 4 Americans are meeting the recommended guidelines for exercise. Here are some research-backed ways to keep moving, even when it’s hard.

By: Laura Baehr, Drexel University, The Conversation

Outlets: The Conversation

Published: May 7, 2026

Words: 1,514

Last Updated: 2 months, 3 weeks ago

By Laura Baehr, Drexel University

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions.

But the real superpower of an active lifestyle is what it can do for health and quality of life over time. Scientific evidence repeatedly demonstrates that physical activity reduces the risk of developing chronic conditions such as heart disease, diabetes and even …

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